Syriangluten-freelow-carbvia groq
Baked Fish Bowl
A healthy and flavorful bowl dish with baked fish, nutritious rice, and a hint of Syrian spices.
⏱25 min🍽1 servings📊easy
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Ingredients
- ●4 oz Fish filletAny white fish works well
- ●1 cup Nutritious ricePre-cooked or cooked according to package
- ●2 tbsp Olive oilFor baking and dressing
- ●2 tbsp Lemon juiceFreshly squeezed
- ●1 tsp Syrian allspiceGround
- ●1/2 tsp SaltTo taste
- ●1/4 tsp PepperTo taste
- ●1/4 cup Fresh parsleyChopped, for garnish
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Line a baking sheet with parchment paper.
- 3
Place the fish fillet on the prepared baking sheet.
- 4
Drizzle the olive oil over the fish and sprinkle with Syrian allspice, salt, and pepper.
- 5
Bake for 12-15 minutes or until the fish is cooked through.
- 6
While the fish is baking, prepare the nutritious rice according to package instructions.
- 7
Once the fish is done, remove it from the oven and let it rest for 2-3 minutes.
- 8
Flake the fish into large pieces and serve over the nutritious rice.
- 9
Drizzle with lemon juice and garnish with chopped parsley.