ethiopianfishvia groq
Ethiopian Stew Recipe
A hearty and flavorful Ethiopian stew made with fish, vegetables, and spices.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●400g fish(florets)any firm white fish
- ●2 medium crisp carrotspeeled and sliced
- ●2 medium stew tomatoeschopped
- ●1 large nutty onionschopped
- ● ethiopian spicesberbere, cumin, coriander, garlic powder, salt and black pepper
- ● oilolive oil
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Instructions
- 1
Heat oil in a large pan over medium heat.
- 2
Add the chopped onions and cook until softened, about 5 minutes.
- 3
Add the chopped tomatoes and cook for a further 5 minutes.
- 4
Add the fish florets and cook until they start to flake, about 3-4 minutes.
- 5
Add the berbere spice mix and cook for a further minute.
- 6
Add the sliced carrots and cook until they start to soften, about 5 minutes.
- 7
Season with salt, black pepper, cumin, coriander, and garlic powder.
- 8
Simmer the stew for 10-12 minutes or until the fish is cooked through and the carrots are tender.
- 9
Serve hot, garnished with chopped fresh herbs if desired.