Caribbeangluten-freeseafood-friendlyvia groq
Pan-Seared Fish with Jamaican Spice Crust
A flavorful and moist fish dish with a crunchy Jamaican spice crust. This recipe is perfect for a weeknight dinner.
⏱25 min🍽4 servings📊easy
🥕
Ingredients
- ●4 fillets Fish (4 fillets, 6 oz each)
- ●2 tbsp Jamaican Spice Mix
- ●1 cup Crisp Oatmeal
- ●1/2 cup Nutty Almond Meal
- ●2 tbsp Tagine Olive Oil
- ● Salt and Pepper
👨🍳
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the fish fillets with salt and pepper.
- 3
Mix the Jamaican Spice Mix and crispy oatmeal together in a shallow dish.
- 4
Dip each fish fillet into the spice mix and coat evenly.
- 5
Heat the Tagine Olive Oil in an oven-safe skillet over medium-high heat.
- 6
Sear the fish fillets in the skillet for 2-3 minutes on each side.
- 7
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 8
Sprinkle the almond meal over the fish and return to the oven for an additional 2 minutes.
- 9
Serve hot and enjoy!