italianlacto-ovo-vegetarianvia groq
Italian Pan-Seared Chicken with Rocket
A flavorful chicken dish with a rich Italian twist, served with a peppery rocket salad.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●1 pound chicken breastboneless, skinless
- ●2 tablespoons olive oilextra virgin
- ●2 cloves garlicminced
- ●1 teaspoon Italian seasoningdried
- ●1/2 teaspoon saltto taste
- ●1/4 teaspoon black pepperto taste
- ●4 cups rocketfresh, chopped
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Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Season the chicken breast with Italian seasoning, salt, and pepper.
- 3
Add the chicken to the skillet and sear for 5-6 minutes per side, or until cooked through.
- 4
Remove the chicken from the skillet and let it rest for 5 minutes.
- 5
Add the minced garlic to the skillet and cook for 1-2 minutes, or until fragrant.
- 6
Add the chopped rocket to the skillet and cook for an additional 2-3 minutes, or until wilted.
- 7
Slice the cooked chicken breast and serve with the rocket salad.
- 8
Serve immediately and enjoy!