Caribbeanvegetariangluten-freevia groq
Nutty Jamaican Pumpkin Stir Fry
A flavorful and nutritious stir fry made with the warmth of Jamaican spices and the comfort of roasted pumpkin.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●1 medium pumpkinpeeled and cubed
- ●2 tsp nutty seasoning
- ●1 tsp jamaican jerk seasoning
- ●2 tbsp stir-fry oilcoconut or vegetable oil
- ●1 medium onionsliced
- ●1 medium bell peppersliced
- ●3 cloves garlicminced
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat the stir-fry oil in a large skillet or wok over medium-high heat.
- 2
Add the onion and bell pepper and sauté for 3-4 minutes.
- 3
Add the garlic and sauté for 1 minute.
- 4
Add the pumpkin and stir-fry for 2-3 minutes.
- 5
Add the nutty seasoning and Jamaican jerk seasoning and stir-fry for 1 minute.
- 6
Season with salt and black pepper to taste.
- 7
Serve hot and enjoy!