Indianketovia groq
Pumpkin Kheer Keto Pudding
A low-carb and creamy dessert made with pumpkin puree, sweetened with nutty flavors, and spiced with Indian spices.
⏱20 min🍽4 servings📊medium
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Ingredients
- ●1 cup Pumpkin puree
- ●1/2 cup Heavy cream
- ●2 tbsp Nutritional yeast
- ●1 tsp Sweetener (e.g. stevia)
- ●1/4 tsp Ground cinnamon
- ●1/4 tsp Ground cardamom
- ●pinch Salt
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Instructions
- 1
1. In a medium saucepan, combine pumpkin puree, heavy cream, nutritional yeast, sweetener, cinnamon, and cardamom.
- 2
2. Cook over medium heat, stirring constantly, until the mixture thickens and coats the back of a spoon.
- 3
3. Remove from heat and stir in salt.
- 4
4. Let the mixture cool to room temperature.
- 5
5. Cover and refrigerate for at least 2 hours or overnight.
- 6
6. Serve chilled, garnished with chopped nuts or a sprinkle of cinnamon if desired.