Africanvegetariangluten-freevia groq
Kenyan Green Stew
A hearty and flavorful stew originating from Kenya, perfect for a cold winter evening. The combination of tender green beans and savory roasted beef makes for a satisfying meal.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 pound Oven-roasted beefSlice into 1-inch cubes
- ●2 cups fresh Green beansTrimmed and cut into 1-inch pieces
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●2 cups StewHomemade or store-bought
- ●1 teaspoon OriginalGround cumin
- ●1 teaspoon Kenyan spicesGround coriander and cayenne pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the beef with salt, pepper, and Kenyan spices. Roast in the oven for 20-25 minutes, or until browned.
- 3
In a large pot, sauté the onion and garlic in a bit of oil until softened.
- 4
Add the stew and roasted beef to the pot, stirring to combine.
- 5
Add the green beans and cook until tender, about 10-15 minutes.
- 6
Season with cumin and serve hot.