Kenyan Lamb Stew
A comforting, flavorful stew inspired by Kenyan cuisine, with tender lamb and a rich tomato-based sauce.
Ingredients
- ●1.5 lbs Lamb shoulder
- ●2 tbsp Olive oil
- ●1 large Onion
- ●3 cloves Garlic
- ●2 medium Carrots
- ●2 large Potatoes
- ●1 can Cherry tomatoes
- ●2 tbsp Tomato paste
- ●1 cup Tomato sauce
- ●1 tsp Italian seasoning
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium-high heat.
- 2
Brown the lamb shoulder on all sides, then set it aside.
- 3
Add the onion and garlic to the pot and cook until the onion is translucent.
- 4
Add the carrots and potatoes to the pot and cook for 5 minutes.
- 5
Add the cherry tomatoes, tomato paste, and Italian seasoning to the pot. Cook for 1 minute.
- 6
Add the tomato sauce to the pot and stir to combine.
- 7
Return the lamb shoulder to the pot and bring the stew to a boil.
- 8
Reduce the heat to low and simmer, covered, for 2 hours, or until the lamb is tender.
- 9
Season the stew with salt and pepper to taste.
- 10
Serve the stew hot, garnished with fresh herbs if desired.