Middle Easternvegetarianglutenvia groq
Middle Eastern Wheat Harees
A traditional Middle Eastern meal of wheat and harees, slow-cooked in the oven.
⏱270 min🍽6 servings📊medium
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Ingredients
- ●2 cups harees
- ●1 cup wheat
- ●4 cups water
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon cumin
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Instructions
- 1
Preheat oven to 300°F (150°C).
- 2
Rinse the harees and wheat, and soak them in water for at least 4 hours.
- 3
Drain and rinse the harees and wheat, then combine them in a large bowl.
- 4
Add the chopped onion, minced garlic, olive oil, salt, black pepper, and cumin to the bowl.
- 5
Mix well to combine.
- 6
Transfer the mixture to a 9x13 inch baking dish.
- 7
Cover the dish with aluminum foil and bake for 2 hours.
- 8
Remove the foil and continue baking for an additional 30 minutes.
- 9
Serve hot.