Slovakianvegetariangluten-freevia groq
Slovakian Bean Casserole
A hearty Slovakian-inspired casserole made with beans and soya for a meat-free option.
⏱50 min🍽4-6 servings📊medium
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Ingredients
- ●1 1/2 cups Soaked kidney beansCanned alternatives can be used
- ●1 cup Soya minceAvailable in most health food stores
- ●2 tablespoons Olive oilFor greasing the oven dish
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 teaspoon Caraway seedsOptional, for authentic flavor
- ●1 cup Tomato pureeCanned or homemade
- ●1 cup Diced tomatoesCanned
- ●1 teaspoon PaprikaSweet or smoked, as preferred
- ●to taste Salt and pepperAdjust to taste
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Instructions
- 1
Preheat the oven to 180°C (350°F).
- 2
In a large pan, heat the olive oil over medium heat.
- 3
Add the chopped onion and sauté until softened, about 5 minutes.
- 4
Add the minced garlic and cook for another minute.
- 5
Add the soaked kidney beans, soya mince, caraway seeds, paprika, salt, and pepper. Stir well.
- 6
Cook for about 10 minutes, stirring occasionally.
- 7
Add the tomato puree and diced tomatoes. Stir well.
- 8
Transfer the mixture to a greased 20x20cm oven dish.
- 9
Bake in the preheated oven for about 25-30 minutes, or until the casserole is hot and bubbly.
- 10
Serve hot, garnished with chopped fresh parsley or thyme, if desired.