Mackerel Jjigae Bento
A Japanese-inspired take on the Korean classic, featuring mackerel and a variety of vegetables. Perfect for a quick and easy bento box.
Ingredients
- ●2 Mackerel filletsFresh or frozen
- ●1 cup Sushi riceCooked
- ●1 medium ZucchiniSliced
- ●1 medium CarrotsSliced
- ●1/4 cup Green onionsChopped
- ●2 tbsp GochujangKorean chili paste
- ●1 tsp Soy sauceLow-sodium
- ●1 tsp Rice vinegarOptional
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Line a baking sheet with parchment paper and place the mackerel fillets on it.
- 3
Drizzle with a little bit of oil and season with salt and pepper. Bake for 12-15 minutes, or until cooked through.
- 4
While the mackerel is baking, heat a small amount of oil in a pan over medium heat.
- 5
Add the sliced zucchini and carrots and cook until tender, about 5 minutes.
- 6
Stir in the gochujang and soy sauce, and cook for an additional minute.
- 7
To assemble the bento box, place a scoop of sushi rice on the bottom, followed by a piece of mackerel, some of the vegetable mixture, and finally a sprinkle of green onions.
- 8
Serve immediately and enjoy!