tunisianketopaleovia groq
Pan-Seared Lamb Tagine
A paleo-friendly, keto-compliant dish inspired by Tunisian cuisine, featuring tender lamb cooked in a flavorful pan-seared tagine.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1.5 lbs lamb shouldercut into 1.5-inch pieces
- ●2 tbsp coconut oil
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●1 tsp cumin
- ●1 tsp coriander
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped fresh parsley
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Instructions
- 1
Heat coconut oil in a large pan over medium-high heat.
- 2
Add lamb and cook until browned on all sides, about 5 minutes.
- 3
Remove lamb from pan and set aside.
- 4
Reduce heat to medium and add onion to pan. Cook, stirring occasionally, until softened, about 5 minutes.
- 5
Add garlic, cumin, coriander, paprika, salt, and pepper to pan. Cook, stirring constantly, for 1 minute.
- 6
Add browned lamb back to pan and stir to combine with spice mixture.
- 7
Transfer lamb mixture to a preheated oven and bake at 400°F (200°C) for 20-25 minutes, or until lamb is cooked through.
- 8
Garnish with chopped parsley and serve hot.