Spanishfishvia groq
Pan-Seared Spanish Trout
A simple and flavorful Spanish-inspired dish featuring pan-seared trout. Serve with a side of crusty bread for a delightful meal.
⏱22 min🍽4 servings📊medium
🥕
Ingredients
- ●4 Trout filletsFresh and sustainable trout fillets
- ●2 tablespoons Olive oilUse a high-quality extra virgin olive oil
- ●2 cloves GarlicMinced garlic for added flavor
- ●2 tablespoons Lemon juiceFreshly squeezed lemon juice
- ●to taste SaltUse kosher salt for a more delicate flavor
- ●to taste Black pepperUse freshly ground black pepper
- ●1 cup Ensalada de tomateA simple salad of diced tomatoes, onions, and olive oil
👨🍳
Instructions
- 1
Heat a pan over medium-high heat.
- 2
Add 1 tablespoon of olive oil to the pan and swirl it around.
- 3
Add the trout fillets to the pan, skin side up.
- 4
Cook for 3-4 minutes or until the skin is crispy and golden brown.
- 5
Flip the trout over and cook for an additional 3-4 minutes or until cooked through.
- 6
Remove the trout from the pan and set aside.
- 7
Reduce the heat to medium and add the minced garlic to the pan.
- 8
Cook for 1 minute or until fragrant.
- 9
Add the lemon juice to the pan and stir to combine.
- 10
Season with salt and black pepper to taste.
- 11
Serve the trout with the ensalada de tomate and drizzle with the pan sauce.