mediterraneangluten-freelow-carbvia groq
Pan-Seared Cod with Spices
A flavorful and easy-to-make cod dish seasoned with a blend of aromatic spices, perfect for a weeknight dinner.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 cod fillets
- ●1 tsp pepperyground black pepper
- ●1/4 tsp nutmegground nutmeg
- ●1 tsp turkishground cumin
- ●2 tbsp olive oilfor frying
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Instructions
- 1
Rinse the cod fillets and pat them dry with a paper towel.
- 2
Season the cod with ground black pepper and nutmeg.
- 3
Heat the olive oil in a non-stick skillet over medium heat.
- 4
Add the cod fillets to the skillet and cook for 3-4 minutes on each side, until cooked through.
- 5
Serve the cod hot, garnished with chopped parsley if desired.
- 6
Serve with a side of stir-fried vegetables or a salad for a well-rounded meal.