jamaicanlow-carbvia groq
Jamaican Chicken Stew
A flavorful and spicy stew made with chicken, onions, garlic, bell peppers, and a hint of jamaican seasoning. Great for a weeknight dinner!
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 lb chicken breastcut into bite-sized pieces
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●1 medium bell pepperchopped
- ●2 tbsp piquant pepper sauceadjust to taste
- ●1 tsp low-carb stew seasoningadjust to taste
- ●1 cup chicken brothlow-sodium
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Instructions
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Add chicken and cook until browned, about 5 minutes.
- 3
Add onion, garlic, and bell pepper; cook until tender, about 5 minutes.
- 4
Stir in piquant pepper sauce and low-carb stew seasoning; cook for 1 minute.
- 5
Pour in chicken broth and bring to a boil.
- 6
Reduce heat to low and simmer, covered, for 15-20 minutes or until chicken is cooked through.
- 7
Serve hot, garnished with chopped fresh herbs if desired.