Pan-Seared Pike with Russian Pilaf
A keto-friendly dish that combines the delicate flavors of pan-seared pike with a side of nutty Russian pilaf.
Ingredients
- ●2 pike fillets6 oz each
- ●4 tablespoons butter
- ●to taste salt
- ●to taste pepper
- ●1 cup Russian pilafstore-bought or homemade
- ●1/4 cup chopped scallions
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the pike fillets with salt and pepper.
- 3
Heat 2 tablespoons of butter in an oven-safe skillet over medium-high heat. Add the pike fillets and sear for 2-3 minutes on each side.
- 4
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the fish is cooked through.
- 5
While the fish is cooking, heat the remaining 2 tablespoons of butter in a separate pan over medium heat.
- 6
Add the Russian pilaf to the pan and stir to combine with the butter.
- 7
Cook for an additional 2-3 minutes or until the pilaf is lightly toasted.
- 8
Serve the pan-seared pike with the Russian pilaf and garnish with chopped scallions.
- 9
Optional: serve with a side of steamed vegetables or a salad.