Britishfishgluten-freevia groq
Poached Fish Wrap
A light and refreshing British-inspired dish featuring poached fish in a silky wrap.
⏱18 min🍽4 servings📊easy
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Ingredients
- ●4 fish filletsAny white fish works well, such as cod or haddock.
- ●4 silky wrapA gluten-free wrap or tortilla is best.
- ●2 lemon wedgesOptional, for serving.
- ● saltTo taste.
- ● pepperTo taste.
- ●2 tbsp olive oilFor brushing the fish.
- ●1/4 cup chopped parsleyOptional, for garnish.
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Instructions
- 1
Preheat a large skillet or sauté pan over medium heat.
- 2
Add the olive oil and gently place the fish fillets in the pan.
- 3
Poach the fish for 3-4 minutes on each side, or until cooked through.
- 4
Meanwhile, toast the wraps in a toaster or under the broiler.
- 5
Place a cooked fish fillet on each wrap, followed by a squeeze of lemon juice (if using).
- 6
Season with salt and pepper to taste.
- 7
Garnish with chopped parsley (if using).
- 8
Serve immediately and enjoy.