indiangluten-freevegetarianvia groq
Buckwheat Jamaican Stew
A flavorful and nutritious Indian-inspired stew made with buckwheat, jamaican spices, and other wholesome ingredients.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup buckwheat groats
- ●2 cups quenched water
- ●2 tsp jamaican curry powder
- ●1 medium onion
- ●2 inches ginger
- ●2 cups stew tomatoes
- ●1 cup spinach
- ●to taste salt
- ●to taste black pepper
- ●2 tbsp coconut oil
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Instructions
- 1
1. Rinse the buckwheat groats and soak them in quenched water for at least 4 hours.
- 2
2. Drain the buckwheat and set it aside.
- 3
3. Heat the coconut oil in a large pan over medium heat.
- 4
4. Add the onion and ginger and sauté until the onion is translucent.
- 5
5. Add the jamaican curry powder and stir for 1 minute.
- 6
6. Add the stew tomatoes and stir to combine.
- 7
7. Add the buckwheat and stir to combine.
- 8
8. Add the spinach and stir to combine.
- 9
9. Season with salt and black pepper to taste.
- 10
10. Reduce heat to low and simmer for 20-25 minutes or until the buckwheat is tender.
- 11
11. Serve hot and enjoy!