portuguesefishgluten-freevia groq
Pan-Seared Monkfish Skillet
A quick and flavorful Portuguese-inspired dish featuring seared monkfish and a variety of vegetables.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●4 monkfish filletsFresh or frozen
- ●1 skilletLarge, oven-safe
- ●2 tablespoons olive oilExtra virgin
- ●1 medium onionChopped
- ●2 cloves garlicMinced
- ●2 tablespoons lemon juiceFreshly squeezed
- ●1 pint cherry tomatoesHalved
- ●1/4 cup fresh parsleyChopped
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the monkfish fillets with salt and black pepper.
- 3
Heat 1 tablespoon of olive oil in the skillet over medium-high heat.
- 4
Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
- 5
Add the monkfish fillets; cook for 2-3 minutes per side, or until browned.
- 6
Transfer the skillet to the preheated oven and cook for 8-10 minutes, or until the monkfish is cooked through.
- 7
While the monkfish cooks, combine the cherry tomatoes and lemon juice in a bowl.
- 8
Stir in the chopped parsley.
- 9
Serve the monkfish with the tomato-lemon sauce spooned over the top.
- 10
Garnish with additional parsley, if desired.