Pan-Seared Cod with Norwegian Roast Vegetables
A flavorful and nutritious Norwegian-inspired dish featuring pan-seared cod and a variety of roasted vegetables.
Ingredients
- ●4 Cod fillets
- ●2 Carrots
- ●1 pound Brussels sprouts
- ●2 Red potatoes
- ●2 tablespoons Olive oil
- ● Salt and pepper
- ●1 teaspoon Garlic powder
- ●1 teaspoon Dried thyme
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Rinse the cod fillets and pat them dry with paper towels.
- 3
Season the cod with salt, pepper, garlic powder, and thyme.
- 4
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 5
Add the cod fillets to the skillet and sear for 2-3 minutes on each side.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes.
- 7
While the cod is baking, toss the carrots, Brussels sprouts, and red potatoes with the remaining 1 tablespoon of olive oil, salt, and pepper.
- 8
Spread the vegetables out in a single layer on a baking sheet.
- 9
Roast the vegetables in the oven for 20-25 minutes, or until they are tender and lightly browned.
- 10
Serve the pan-seared cod with the roasted vegetables.