portuguesevegangluten-freevia groq
Portuguese Stir Fry with Oats
A hearty and earthy Portuguese-inspired stir fry with oats and a variety of vegetables.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 cup Oats
- ●2 cups Mixed vegetables (bell peppers, carrots, broccoli)Chopped
- ●1 medium OnionChopped
- ●2 cloves GarlicMinced
- ●1 cup Quick-cooking lentils
- ●2 tablespoons Tomato paste
- ●2 tablespoons Stir-fry sauce
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Add onion and garlic and cook until softened, about 5 minutes.
- 3
Add mixed vegetables and cook until tender, about 5-7 minutes.
- 4
Add lentils, tomato paste, and stir-fry sauce. Stir to combine.
- 5
Bring to a simmer and cook for 5-7 minutes, or until the lentils are tender.
- 6
Stir in oats and cook for an additional 2-3 minutes, or until heated through.
- 7
Season with salt and black pepper to taste.
- 8
Serve hot, garnished with chopped fresh herbs if desired.