germanvegetarianvia groq
German Chickpea Wrap
A hearty German-inspired wrap filled with chickpea salad, crunchy slaw, and fresh herbs.
⏱5 min🍽1 servings📊easy
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Ingredients
- ●1 can (15 oz) chickpeasdrained and rinsed
- ●1 quick fix wrapwhole wheat or white
- ●2 tbsp mayonnaiseor to taste
- ●1/4 cup mexicanchopped fresh cilantro
- ●1 cup crunchyshredded cabbage
- ●1/2 onionthinly sliced
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
Preheat a pan or griddle over medium heat.
- 2
In a bowl, mix together chickpeas, mayonnaise, and mexican.
- 3
Add crunchy, onion, salt, and pepper to the bowl and mix well.
- 4
Warm the wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 5
Spoon the chickpea salad onto the center of the wrap.
- 6
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up the wrap to form a neat package.
- 7
Serve immediately and enjoy!