Australian Lentil Bowl
A hearty and nutritious bowl filled with Australian lentils, roasted vegetables, and a hint of spices.
Ingredients
- ●1 cup Australian lentils
- ●2 medium Carrots
- ●2 medium Sweet potatoes
- ●1 large Red bell pepper
- ●1 medium Onion
- ●2 tablespoons Quick olive oil
- ●to taste Salt
- ●to taste Black pepper
- ●1 teaspoon Chili powder
- ●1 teaspoon Garlic powder
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Peel and chop the sweet potatoes and carrots into 1-inch cubes.
- 3
Place the sweet potatoes and carrots on a baking sheet, drizzle with 1 tablespoon of quick olive oil, and season with salt and black pepper.
- 4
Roast in the oven for 20-25 minutes, or until tender.
- 5
While the sweet potatoes and carrots are roasting, heat 1 tablespoon of quick olive oil in a large skillet over medium heat.
- 6
Add the sliced onion and cook for 5-7 minutes, or until softened.
- 7
Add the sliced red bell pepper and cook for an additional 2-3 minutes.
- 8
Stir in the chili powder and garlic powder.
- 9
Add the Australian lentils to the skillet and cook for 1-2 minutes, until heated through.
- 10
To assemble the bowls, place 1/2 cup of the roasted sweet potatoes and carrots in the bottom of a bowl, followed by the lentil mixture.
- 11
Serve hot, garnished with chopped fresh herbs if desired.