Fishfishvia groq
Pan-Seared Trout with Rainbow Salad
A simple and delicious trout dish served with a colorful rainbow salad.
⏱25 min🍽2 servings📊easy
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Ingredients
- ●2 pieces Rainbow Trout FilletsAbout 6 ounces each
- ●4 cups Mixed Greens
- ●1 cup Carrotspeeled and grated
- ●1 cup Red Bell Peppersliced
- ●1 Orangesegmented
- ●1/4 cup Radishthinly sliced
- ●2 tablespoons Avocado Oil
- ●2 tablespoons Lemon Juice
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the trout fillets with salt and pepper.
- 3
Heat a skillet over medium-high heat. Add 1 tablespoon of avocado oil.
- 4
Sear the trout fillets for 2-3 minutes on each side, then transfer them to a baking sheet.
- 5
Bake the trout in the oven for 8-10 minutes or until cooked through.
- 6
In a separate bowl, combine the mixed greens, carrots, red bell pepper, orange segments, and radish.
- 7
In a small bowl, whisk together the remaining 1 tablespoon of avocado oil and lemon juice.
- 8
Pour the dressing over the salad and toss to combine.
- 9
Serve the trout with the rainbow salad.