FishGluten-FreeLow-Carbvia groq
Pan-Seared Trout with Lemon and Herbs
A simple and flavorful dish that showcases the delicate flavor of trout. This recipe is perfect for a quick weeknight dinner.
⏱22 min🍽2 servings📊easy
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Ingredients
- ●2 Trout FilletsFresh and sustainable
- ●1 LemonJuiced
- ●2 tbsp Olive Oil
- ●1 tsp Raindrop CaperChopped
- ●1 tsp Fresh ParsleyChopped
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Rinse the trout fillets and pat them dry with paper towels.
- 3
3. Season the trout with salt and pepper.
- 4
4. Heat the olive oil in an oven-safe skillet over medium-high heat.
- 5
5. Sear the trout for 2-3 minutes on each side, or until golden brown.
- 6
6. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 7
7. Remove the skillet from the oven and top the trout with lemon juice, chopped parsley, and chopped raindrop caper.
- 8
8. Serve immediately and enjoy!