Caribbeanvegetariangluten-freevia groq
Smoky Jamaican Stew
A flavorful and hearty stew inspired by the Caribbean, perfect for a cold evening. This dish combines the rich flavors of smoky spices with the brightness of mulukhiyah.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●2 cups mulukhiyah
- ●1 tsp smoky
- ●1 tsp jamaican
- ●1 can (14 oz) stew
- ●1 medium onion
- ●3 cloves garlic
- ●2 medium carrots
- ●2 medium potatoes
- ●2 tbsp tomato paste
- ●4 cups vegetable broth
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Instructions
- 1
Heat 2 tbsp of oil in a large pot over medium heat.
- 2
Add the onion and garlic and cook until softened, about 5 minutes.
- 3
Add the carrots and potatoes and cook for another 5 minutes.
- 4
Stir in the smoky and jamaican spices and cook for 1 minute.
- 5
Add the stew, tomato paste, and vegetable broth. Bring to a boil.
- 6
Reduce heat to low and simmer for 20-25 minutes or until the vegetables are tender.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with fresh herbs if desired.