Pan-Seared Fish Bao
A keto-friendly dish featuring pan-seared fish served in a delicate bao with a hint of Asian flavors.
Ingredients
- ●2 fillets Fish ( Cod or Tilapia )Fresh and sustainable
- ●4 pieces BaoHomemade or store-bought
- ●2 tablespoons Coconut OilFor pan-searing
- ●1 tablespoon GingerMinced
- ●1 tablespoon Soy Sauce (low-carb)Make sure to check the carb content
- ●1 tablespoon Sesame SeedsFor garnish
Instructions
- 1
1. Preheat a pan over medium-high heat.
- 2
2. Add coconut oil to the pan and swirl it around.
- 3
3. Add the fish fillets to the pan and sear for 3-4 minutes on each side or until cooked through.
- 4
4. While the fish is cooking, toast the bao by grilling it lightly or warming it in the oven.
- 5
5. Once the fish is cooked, remove it from the pan and place it on a plate.
- 6
6. In the same pan, add the minced ginger and soy sauce.
- 7
7. Stir the mixture for about 1 minute or until the ginger is fragrant.
- 8
8. To assemble the dish, place a piece of toasted bao on a plate, add a piece of pan-seared fish, and drizzle the ginger-soy sauce on top.
- 9
9. Garnish with sesame seeds and serve immediately.