Kenyanketovia groq
Kenyan Biryani Keto Dinner
A keto version of the traditional Kenyan biryani dish, made with flavorful meat and spices.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●500g Beef (sirloin or ribeye)Choose a high-fat cut of meat, suitable for a keto diet.
- ●100g Rice (cauliflower-based or coconut-based)Use a low-carb alternative to traditional rice.
- ●1 medium OnionsChopped, to add flavor and texture.
- ●2 cloves GarlicMinced, to add flavor.
- ●1-inch piece GingerGrated, to add flavor and aroma.
- ●2 tablespoons Coconut oilFor cooking and adding flavor.
- ●1 teaspoon each Spices (cumin, coriander, turmeric, paprika)To add flavor and aroma.
- ●to taste SaltTo season and bring out flavors.
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Instructions
- 1
Heat the coconut oil in a large pan over medium heat.
- 2
Add the chopped onions and cook until they're lightly browned, about 5 minutes.
- 3
Add the minced garlic and grated ginger and cook for another minute, until fragrant.
- 4
Add the beef and cook until browned, about 5-7 minutes.
- 5
Add the spices, salt, and rice to the pan and stir to combine.
- 6
Cook for another 5-7 minutes, until the rice is lightly toasted.
- 7
Transfer the mixture to a baking dish and cover with foil.
- 8
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the meat is cooked through and the rice is tender.
- 9
Serve hot and enjoy!