fishgluten-freelow-carbvia groq
Mackerel en Papillote with Canadian Peas
Delicious and healthy mackerel dish baked in the oven with Canadian peas and herbs. A great way to enjoy the omega-3 rich mackerel with minimal effort.
⏱22 min🍽4 servings📊easy
🥕
Ingredients
- ●4 mackerel filletsfresh and skin removed
- ●1 cup Canadian peasfresh or frozen
- ●2 tbsp rich olive oil
- ●2 lemon slices
- ●1/4 cup fresh parsley
- ●2 garlic clovesminced
- ●to taste salt
- ●to taste black pepper
- ●1 bowlfor serving
👨🍳
Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Line a baking sheet with parchment paper.
- 3
3. Place the mackerel fillets on the prepared baking sheet.
- 4
4. Drizzle the olive oil over the mackerel.
- 5
5. Season with salt and black pepper to taste.
- 6
6. Place a few Canadian peas on top of each mackerel fillet.
- 7
7. Place a lemon slice on top of each mackerel fillet.
- 8
8. Sprinkle minced garlic over the mackerel.
- 9
9. Bake in the preheated oven for 12-15 minutes or until the fish is cooked through.
- 10
10. Garnish with fresh parsley before serving.