Jamaican Beef Stew
A rich and flavorful stew made with tender beef shin and a blend of Jamaican spices. Perfect for a cold winter's night.
Ingredients
- ●1 pound beef shin
- ●2 tablespoons rich all-purpose flourfor dusting the meat
- ●1 medium crunchy chopped onion
- ●2 medium nostalgic chopped carrot
- ●2 tablespoons stir-fry oil
- ●1 teaspoon fry salt
- ●1 teaspoon jamaican jerk seasoning
- ●4 cups beef broth
Instructions
- 1
1. Dust the beef shin with the flour, shaking off any excess.
- 2
2. Heat the oil in a large Dutch oven over medium-high heat.
- 3
3. Sear the beef shin until browned on all sides, about 5 minutes.
- 4
4. Remove the beef from the pot and set aside.
- 5
5. Add the chopped onion and carrot to the pot, cooking until they begin to soften.
- 6
6. Add the jerk seasoning, salt, and beef broth to the pot, stirring to combine.
- 7
7. Return the beef to the pot, making sure it's covered in the broth.
- 8
8. Bring the stew to a boil, then reduce the heat to low and simmer for 2 1/2 hours, or until the beef is tender.
- 9
9. Remove the beef from the pot and let it rest for 10 minutes before slicing and serving.
- 10
10. Serve the stew hot, garnished with fresh herbs if desired.