Japanesefishgluten-freevia groq
Sardine Poke Bowl
A fusion of Japanese and Mediterranean flavors, this recipe combines the richness of sardines with the freshness of poke. Perfect for a light lunch or dinner.
⏱10 min🍽1 servings📊easy
🥕
Ingredients
- ●1 can (120g) Sardines in waterLook for sardines that are low in mercury
- ●2 tbsp Norwegian sardine oilRich in omega-3 fatty acids
- ●2 tbsp Poke mix (soy sauce, sugar, sesame oil, etc.)Adjust to taste
- ●1 tsp Silky sesame seedsAdds nutty flavor and crunchy texture
- ●1 tbsp Rich rice vinegarBalances flavors
- ●1 tsp Freshly grated gingerA classic poke ingredient
- ●1/4 cup Chopped green onionsAdds freshness and crunch
- ●1 tsp Sesame oil for drizzlingFinishing touch
👨🍳
Instructions
- 1
Drain the sardines and flake them into a medium-sized bowl.
- 2
Whisk together the poke mix, sardine oil, rice vinegar, and sesame oil in a small bowl.
- 3
Add the whisked mixture to the sardines and toss to coat.
- 4
Sprinkle the sesame seeds, grated ginger, and chopped green onions over the top.
- 5
Taste and adjust the seasoning as needed.
- 6
Drizzle with sesame oil and serve immediately.