Jamaican Chickpea Bowl
A flavorful and nutritious bowl filled with Jamaican-spiced chickpeas, roasted vegetables, and a hint of smokiness.
Ingredients
- ●1 can chickpeas
- ●2 tsp jamaican jerk seasoning
- ●1 cup roasted red peppers
- ●1/2 cup onion
- ●2 cloves garlic
- ●2 tbsp olive oil
- ●1/4 cup coconut milk
- ●to taste salt
- ●to taste black pepper
- ●1/4 cup fresh cilantro
Instructions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the onion and garlic and cook until softened, about 3-4 minutes.
- 3
Add the roasted red peppers and cook for an additional 2 minutes.
- 4
Add the chickpeas, Jamaican jerk seasoning, salt, and black pepper. Stir to combine.
- 5
Cook for an additional 2-3 minutes, until the chickpeas are coated in the spice mixture.
- 6
Stir in the coconut milk and bring to a simmer.
- 7
Reduce the heat to low and cook for an additional 5 minutes, until the sauce has thickened.
- 8
Serve the chickpea mixture hot, garnished with fresh cilantro and roasted vegetables.
- 9
Optional: Serve with steamed rice or over a bed of greens.