Quick Asparagus Bowl
A simple and healthy bowl filled with roasted asparagus, crispy tofu, and a drizzle of soy sauce.
Ingredients
- ●1 pound asparagusfresh or frozen
- ●1 block firm tofupressed and drained
- ●2 tablespoons soy saucelow sodium
- ●1 tablespoon olive oilfor roasting
- ●2 cloves garlicminced
- ●1 teaspoon gingergrated
- ●to taste saltoptional
- ●to taste pepperoptional
- ●1/4 cup green onionschopped
Instructions
- 1
Preheat the oven to 425°F (220°C).
- 2
Line a baking sheet with parchment paper.
- 3
Toss the asparagus with olive oil, garlic, and ginger on the prepared baking sheet.
- 4
Roast in the preheated oven for 12-15 minutes, or until tender.
- 5
While the asparagus is roasting, cook the tofu in a non-stick pan over medium-high heat.
- 6
Once the tofu is golden brown, remove it from the pan and cut it into small pieces.
- 7
In a small bowl, whisk together soy sauce and a pinch of salt and pepper.
- 8
To assemble the bowls, place a portion of the roasted asparagus on the bottom.
- 9
Add the cooked tofu on top of the asparagus.
- 10
Drizzle the soy sauce mixture over the tofu.
- 11
Garnish with chopped green onions and serve immediately.