frenchvia groq
Pan-Seared Fish with Jamaican Seasoning
A simple yet flavorful French-inspired dish featuring pan-seared fish fillets seasoned with a Caribbean twist.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 fish fillet (4 servings)4 fish fillets (1 pound total)
- ●2 teaspoons Jamaican seasoning
- ●1 teaspoon salt
- ●1/4 teaspoon black pepper
- ●2 tablespoons olive oil
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Instructions
- 1
1. Heat the grill to medium-high heat.
- 2
2. Season the fish fillets with Jamaican seasoning, salt, and black pepper.
- 3
3. Brush the fish with olive oil.
- 4
4. Grill the fish for 4-5 minutes per side, or until it reaches a safe internal temperature of 145°F.
- 5
5. Remove the fish from the grill and let it rest for 2-3 minutes.
- 6
6. Serve the fish hot, garnished with shattering (optional).
- 7
7. Garnish with savory leaves (optional)