Asianvegetariangluten-freevia groq
Pan-Seared Tofu with Steam Broccoli
A simple and healthy dish that combines pan-seared tofu with steamed broccoli for a nutritious meal.
⏱22 min🍽2 servings📊easy
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Ingredients
- ●1 block firm tofupressed and drained
- ●1 bunch broccolitrims and cut into florets
- ●2 tablespoons silken tofufor sauce
- ●2 tablespoons soy sauceoptional
- ●1 clove garlicminced
- ●2 tablespoons olive oilfor pan
- ●to taste salt and pepper
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Instructions
- 1
Preheat pan to medium-high heat.
- 2
Add 1 tablespoon of olive oil to the pan.
- 3
Pan-sear the tofu until golden brown on both sides.
- 4
Remove tofu from pan and set aside.
- 5
Add remaining 1 tablespoon of olive oil to the pan.
- 6
Add broccoli florets to the pan and cook until tender.
- 7
In a small bowl, whisk together silken tofu, soy sauce, and garlic.
- 8
Pour sauce over tofu and broccoli in the pan.
- 9
Season with salt and pepper to taste.
- 10
Serve hot and enjoy!