Africanvegetariangluten-freevia groq
Pan-Seared Tuna with Kenyan Spices
A flavorful and healthy dish combining the freshness of tuna with the warm aromas of Kenyan spices.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 steaks, 6 oz each Tuna SteaksFresh, sushi-grade tuna
- ●2 tsp Kenyan Spice BlendAfrican-style spice mix with cumin, coriander, and turmeric
- ●2 tbsp Olive OilFor pan-searing
- ●2 tbsp Lemon JuiceFreshly squeezed
- ●1 tsp Floral HoneyTo balance flavors
- ●1/4 cup Fresh CilantroChopped for garnish
- ●1 tsp Silky Soy Sauce (optional)For added umami flavor
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the tuna steaks with salt and pepper on both sides.
- 3
Heat olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the tuna for 2-3 minutes per side, or until browned.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked to desired doneness.
- 6
Remove the skillet from the oven and let it cool for a minute.
- 7
Mix Kenyan spice blend, lemon juice, and floral honey in a small bowl.
- 8
Brush the spice mixture evenly onto the seared tuna steaks.
- 9
Garnish with chopped cilantro and serve immediately.
- 10
If desired, drizzle with silky soy sauce for added umami flavor.