scandinavianfishgluten-freevia groq
Pan-Seared Cod with Norwegian Stew
A delicate and flavorful dish featuring cod, norwegian stew, and silky sauce. Perfect for a weeknight dinner.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 Cod fillets
- ●1 cup Norwegian stewhomemade or store-bought
- ●1/2 cup Silky saucehomemade or store-bought
- ●2 tbsp Floral water
- ●2 tbsp Olive oil
- ● Salt and pepperto taste
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the cod fillets with salt and pepper.
- 3
Heat olive oil in a skillet over medium-high heat.
- 4
Sear the cod fillets for 2-3 minutes on each side.
- 5
Transfer the skillet to the preheated oven.
- 6
Bake the cod for 8-10 minutes or until cooked through.
- 7
While the cod is baking, heat the norwegian stew in a saucepan over low heat.
- 8
Stir in the silky sauce and floral water.
- 9
Serve the cod with the norwegian stew and silky sauce spooned over the top.
- 10
Garnish with fresh herbs, if desired.