Seafoodgluten-freepescatarianvia groq
Pan-Seared Smoky Haddock
A simple and flavorful dish made with pan-seared haddock, served with a side of fluffy stir-fry. Perfect for a quick and easy dinner.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 haddock filletsFresh and sustainable
- ●1 tsp smoky paprikaAdditive flavor
- ●1 cup flourGluten-free
- ●2 tbsp vegetable oilFor frying
- ●1 cup stir-fry mix (e.g. bell peppers, carrots, broccoli)Pre-chopped
- ●to taste saltEnhance flavor
- ●to taste pepperEnhance flavor
- ●2 tbsp fry sauce (e.g. soy sauce, vinegar)Optional
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Instructions
- 1
Preheat a non-stick pan with 1 tbsp of vegetable oil over medium-high heat.
- 2
Dust the haddock fillets with flour, shaking off excess.
- 3
Add the smoky paprika to the pan and swirl to coat the bottom.
- 4
Add the haddock fillets to the pan and sear for 3-4 minutes per side, or until cooked through.
- 5
Transfer the haddock to a plate and set aside.
- 6
In the same pan, add the remaining 1 tbsp of vegetable oil and stir-fry the pre-chopped vegetables until tender.
- 7
Add the fry sauce (if using) and stir-fry for another minute.
- 8
Serve the pan-seared haddock with the fluffy stir-fry on the side.