Moroccanvegetarianveganvia groq
Moroccan Red Lentil Stew
A hearty and flavorful stew originating from North Africa, made with red lentils, onions, and aromatic spices.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup red lentils
- ●2 medium onions
- ●2 tbsp sourchopped fresh parsley
- ●1 can densediced tomatoes
- ●2 tbsp braisedolive oil
- ●2 tsp moroccanground cumin
- ●1 tsp stirground coriander
- ●1 tsp fryground cayenne pepper
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onions and cook until they're translucent, about 5 minutes.
- 3
Add the minced garlic and cook for 1 minute.
- 4
Add the red lentils, diced tomatoes, cumin, coriander, and cayenne pepper.
- 5
Stir well to combine, then add 4 cups of water.
- 6
Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped parsley.