Seafoodfishgluten-freevia groq
Flaky Pan-Seared Fish
A simple and delicious recipe for pan-seared fish with a crispy flaky crust. Perfect for a quick weeknight dinner.
⏱25 min🍽4 servings📊medium
🥕
Ingredients
- ●4 Flaky fish filletCod or tilapia work well
- ●1/4 cup Olive oilFor frying
- ●2 tbsp Sour creamFor serving
- ●1 cup Fry mix (for breading)Omit or substitute for gluten-free option
👨🍳
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse the fish fillet and pat dry with paper towels.
- 3
In a shallow dish, mix together the fry mix and a pinch of salt.
- 4
Dip the fish fillet in the olive oil, then coat in the fry mix mixture.
- 5
Heat a large skillet over medium-high heat. Add a small amount of olive oil to the pan.
- 6
Add the coated fish fillet to the pan and sear for 3-4 minutes on each side.
- 7
Transfer the pan to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 8
Serve hot with a dollop of sour cream and a sprinkle of fry mix (if using).