Frenchseafoodvia groq
Pan-Seared Squid with French Stir Fry
A simple and flavorful dish that combines the tender squid with a savory French-inspired stir fry.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●500g Squid cleaned and cut into bite-sized pieces
- ●2 tbsp Olive oil
- ●2 cloves Garlicminced
- ●2 Leekssliced
- ●1 bulb Fennelsliced
- ●1/4 cup White wine
- ●2 tbsp Butter
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Instructions
- 1
Heat the olive oil in a large skillet over medium-high heat.
- 2
Add the squid and cook for 2-3 minutes per side, until browned and cooked through.
- 3
Remove the squid from the skillet and set aside.
- 4
In the same skillet, add the garlic and cook for 1 minute, until fragrant.
- 5
Add the leeks and fennel to the skillet and cook for 3-4 minutes, until tender.
- 6
Add the white wine to the skillet and cook for 1-2 minutes, until the liquid has almost completely evaporated.
- 7
Add the butter to the skillet and stir until melted.
- 8
Return the squid to the skillet and toss with the sauce.
- 9
Serve immediately and enjoy!