Pan-Seared Cod with Stir-Fry Vegetables
A simple and flavorful dish that combines the delicate taste of cod with the crunch of stir-fry vegetables. This recipe is perfect for a quick weeknight dinner.
Ingredients
- ●4 Cod fillets
- ●2 tbsp Vegetable oil
- ●1 cup Tangy stir-fry sauceStore-bought or homemade
- ●1 cup Fluffy riceCooked according to package instructions
- ●1 cup CarrotsThinly sliced
- ●1 cup Bell peppersThinly sliced
- ●1 cup OnionsThinly sliced
- ●1/4 cup Green onionsChopped
- ●1 tsp Salt
- ●1 tsp Pepper
Instructions
- 1
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- 2
Season the cod fillets with salt and pepper.
- 3
Add the seasoned cod to the skillet and cook for 3-4 minutes per side, or until cooked through.
- 4
Remove the cod from the skillet and set aside.
- 5
In the same skillet, add the remaining 1 tablespoon of vegetable oil.
- 6
Add the sliced carrots, bell peppers, and onions to the skillet.
- 7
Cook the vegetables for 4-5 minutes, or until they start to soften.
- 8
Add the tangy stir-fry sauce to the skillet and stir to combine.
- 9
Return the cooked cod to the skillet and toss with the vegetables and sauce.
- 10
Serve the cod and vegetables over fluffy rice, garnished with chopped green onions.
- 11
Serve immediately and enjoy!