Pan-Seared Barramundi with Venezuelan Stir Fry Sauce
A delicious and flavorful dish that combines the freshness of barramundi with the spices of Venezuela. The tangy stir fry sauce adds a nice balance to the silky texture of the fish.
Ingredients
- ●4 barramundi fillets
- ●1/2 cup olive oil
- ●1 onionchopped
- ●3 cloves garlicminced
- ●1 tsp cumin
- ●1 tsp coriander
- ●1/2 tsp chili flakes
- ●2 tbsp lemon juice
- ●1 tbsp honey
Instructions
- 1
Heat olive oil in a pan over medium-high heat.
- 2
Season the barramundi fillets with salt and pepper.
- 3
Add the barramundi to the pan and sear for 3-4 minutes on each side.
- 4
Remove the barramundi from the pan and set aside.
- 5
In the same pan, add the chopped onion and cook until softened.
- 6
Add the minced garlic and cook for 1 minute.
- 7
Add the cumin, coriander, and chili flakes and cook for 1 minute.
- 8
Stir in the lemon juice and honey.
- 9
Return the barramundi to the pan and spoon some of the stir fry sauce over the top.
- 10
Cook for an additional 2-3 minutes or until the sauce is bubbly.
- 11
Serve the barramundi hot with additional sauce on the side.