thaiketovia groq
Pan-Seared Fish with Thai Basil and Chilies
A keto-friendly dish featuring tender fish, rich Thai basil, and a spicy kick. This recipe is quick to make and packed with flavor.
⏱22 min🍽4 servings📊easy
🥕
Ingredients
- ●4 Fish Fillets (4)
- ●1 bunch Thai Basil
- ●2 Chiliessliced
- ●2 tbsp Coconut Oil
- ●2 cloves Garlicminced
- ●to taste Salt
- ●to taste Black Pepper
👨🍳
Instructions
- 1
1. Heat coconut oil in a pan over medium heat.
- 2
2. Add garlic and sauté for 1 minute.
- 3
3. Add fish fillets and cook for 3-4 minutes per side, or until cooked through.
- 4
4. Add Thai basil and chilies to the pan and stir-fry for 1 minute.
- 5
5. Season with salt and black pepper to taste.
- 6
6. Serve fish immediately, garnished with additional Thai basil if desired.
✨ Try this in another style
Same dish, different cuisine or diet — one click away.