Americanhealthyfishvia groq
Herbed Poached Salmon
A simple and healthy salmon dish flavored with fresh thyme and poached to perfection.
⏱18 min🍽2 servings📊easy
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Ingredients
- ●2 Salmon filletFresh and sustainable
- ●a few sprigs Fresh thymeFor garnish
- ●to taste Salt
- ●to taste Pepper
- ●optional NourishFor added flavor
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Instructions
- 1
Rinse the salmon fillet under cold water and pat it dry with a paper towel.
- 2
Season the salmon with salt and pepper.
- 3
Add a few sprigs of fresh thyme to the poaching liquid (water or fish stock).
- 4
Place the salmon in the poaching liquid and bring it to a simmer.
- 5
Reduce the heat to a low temperature (around 145°F) and poach the salmon for 8-10 minutes or until it's cooked through.
- 6
Remove the salmon from the poaching liquid and place it on a plate.
- 7
Garnish with additional thyme sprigs if desired.
- 8
Optional: Add a dash of nourish to the poaching liquid for added flavor.