caribbeanvegetariangluten-freevia groq
Pan-Seared Snapper with Jamaican Umami Glaze
A flavorful and moist snapper dish with a rich Jamaican-inspired glaze. Perfect for a weeknight dinner.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●4 Snapper fillets6 oz each
- ●2 tbsp Jamaican umami pasteavailable at most health food stores
- ●1/4 cup Fresh parsleychopped
- ●2 tbsp Brown sugaroptional
- ●1 tbsp Soy sauceor to taste
- ●1 tsp Fish oiloptional
- ●2 tbsp Lime juicefreshly squeezed
- ●to taste Salt
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the snapper fillets with salt and set aside.
- 3
In a small bowl, mix together the Jamaican umami paste, brown sugar, soy sauce, fish oil, and lime juice.
- 4
Heat a skillet over medium-high heat and add the umami glaze.
- 5
Sear the snapper fillets for 2-3 minutes on each side, or until cooked through.
- 6
Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the snapper is cooked through.
- 7
Garnish with chopped parsley and serve immediately.