Middle Easternvegetariangluten-freevia groq
Saudian Quinoa Bowl
A flavorful and nutritious bowl filled with saudian-spiced quinoa and umami-rich stir-fried vegetables
⏱30 min🍽1 servings📊medium
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Ingredients
- ●1 cup quinoa
- ●2 tsp umamior to taste
- ●1 tsp saudianground spices
- ●2 tbsp fryvegetable oil
- ●1/4 cup silksilk tofu, diced
- ●1 oniondiced
- ●1 bell pepperdiced
- ●2 cloves garlicminced
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
Rinse the quinoa in a fine mesh strainer and cook according to package instructions.
- 2
In a large pan, heat the fry over medium-high heat.
- 3
Add the diced onion and bell pepper and cook until tender.
- 4
Add the minced garlic and cook for 1 minute.
- 5
Add the diced silk tofu and cook until lightly browned.
- 6
In a small bowl, mix together the umami and saudian spices.
- 7
Add the spice mixture to the pan and stir to combine.
- 8
Fluff the cooked quinoa with a fork and add to the pan.
- 9
Season with salt and pepper to taste.
- 10
Serve hot and enjoy!