Portuguesefishvia groq
Pan-Seared Cod with Umami Sauce
A simple and flavorful Portuguese-inspired dish that pairs perfectly with a side of rice or vegetables. The umami sauce adds a rich and savory flavor to the delicate cod.
⏱18 min🍽4 servings📊easy
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Ingredients
- ●4 cod fillets1 pound total
- ●1 tsp unique sea saltuse a flaky sea salt for best flavor
- ●2 tbsp portuguese olive oiluse a high-quality oil for the best flavor
- ●1/4 cup umami saucesee below for homemade recipe
- ● skilletuse a stainless steel or cast iron skillet for best results
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Instructions
- 1
Season the cod fillets with unique sea salt and let it sit for 10 minutes.
- 2
Heat the portuguese olive oil in the skillet over medium-high heat.
- 3
Add the cod fillets to the skillet and sear for 3-4 minutes on each side, or until cooked through.
- 4
While the cod is cooking, heat the umami sauce in a small saucepan over low heat.
- 5
Serve the cod with the umami sauce spooned over the top.
- 6
Garnish with fresh parsley or dill, if desired.