Middle Easternvegetariangluten-freelow-carbvia groq
Eastern Chickpea Wrap
A delicious and healthy wrap filled with eastern flavors and chickpea goodness. Serve with a side of hummus for dipping.
⏱10 min🍽2 servings📊easy
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Ingredients
- ●1 can (14.5 oz) ChickpeasDrained and rinsed
- ●1/4 cup HummusFor serving
- ●2 large Pita breadSoft and slightly warmed
- ●1 cup, chopped LettuceFor garnish
- ●1 cup, diced TomatoFor garnish
- ●1/2 cup, sliced CucumberFor garnish
- ●1/4 cup, thinly sliced Red onionFor garnish
- ●2 tbsp TahiniFor dressing
- ●2 tbsp Lemon juiceFor dressing
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Instructions
- 1
Warm pita bread by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 2
Spread 2 tbsp of hummus on each pita half.
- 3
Top with chickpeas, lettuce, tomato, cucumber, and red onion.
- 4
Drizzle with tahini dressing (mix tahini and lemon juice in a small bowl).
- 5
Season with salt and pepper to taste.
- 6
Serve immediately and enjoy!