Peruvianfishgluten-freelow-carbvia groq
Pan-Seared Fish with Peruvian Stew Sauce
A delicious and flavorful dish combining the freshness of Pan-Seared Fish with the boldness of Peruvian Stew Sauce.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Fish fillet (Salmon)Fresh fish, about 6 oz each
- ●2 tbsp Vibrant Olive Oil
- ●2 cloves Roasted Garlic
- ●1 cup Peruvian Stew SauceHomemade or store-bought
- ●to taste Salt
- ●to taste Pepper
- ●chopped (optional) Fresh Cilantro
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with salt and pepper.
- 3
Heat the vibrant olive oil in an oven-safe skillet over medium-high heat.
- 4
Add the roasted garlic cloves and cook for 1 minute.
- 5
Add the fish fillets, skin side up (if they have skin), and sear for 2-3 minutes.
- 6
Flip the fish over and transfer the skillet to the preheated oven.
- 7
Bake for 8-10 minutes or until cooked through.
- 8
While the fish is cooking, heat the Peruvian Stew Sauce in a separate saucepan over medium heat.
- 9
To serve, place the fish on a plate and spoon the Peruvian Stew Sauce over the top.
- 10
Garnish with chopped fresh cilantro, if desired.